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An Office Worker’s Guide to Preventing Lower Back Pain

Experiencing back pain can be debilitating, especially when it feels like your back is bruised without any apparent injury. Finding the best back pain treatments is essential to alleviate discomfort and regain your quality of life.

For pain unbearable in day-to-day life, intervention is often needed. If your back feels bruised but no injury comes to mind, there may be a more complicated reason behind the pain. This discomfort can arise from various causes, such as muscle strain, inflammation, or underlying medical conditions. It’s crucial to consult a healthcare professional to determine the root cause of your pain.

If your spine feels bruised when touched, the injury and source of the pain is likely deeper under the surface. It may be due to muscle tension, ligament strain, or inflammation of the spinal tissues. Avoid self-diagnosis and seek medical advice to rule out any serious issues. Answering the question ‘why does my back feel bruised?’ often requires assistance from a spinal care expert.

The best back pain treatments vary depending on the cause. They may include physical therapy, pain management techniques, medications, or lifestyle adjustments. Your healthcare provider, local chiropractor, or spinal care expert can recommend the most appropriate treatment plan based on their evaluation.

Updated 5/9/22

If you are tired of living life with back and neck pain, then it is time to contact the local chiropractors in your area to see what services they offer. Getting relief from back pain and related pain and tension is a key step in maintaining a quality standard of life.

These experts can offer a range of services including massage, acupuncture, and back pain topical treatments. They can personalize services and offer customized treatments that can address a range of back and spine issues. They can offer help determining the causes of backache in female and male patients and can also help with pediatric and youth spinal care as well.

Everything from determining the causes of severe lower back and hip pain to making a personalize care plan can be handled by your local chiropractor team. So, whether you need a chronic back pain differential diagnosis or some more advanced care plan for your pain needs, it all starts with one call. Make the call now to get started for yourself and start living life pain free!

 

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One of the groups of workers in America that suffer from lower back pain most is actually office workers. Most of the time when a person thinks of back pain, they think of heavy lifting, but people who work in offices are also prone to it. Experts say that about 80% of the population will suffer from lower back pain at one point in their lives or another. Here are a few tips for preventing lower back pain in the office.

1. Get out of your chair.
One of the causes of lower back pain is not being active enough, so sitting in a chair all day long can have a huge effect on your back. Make sure to get out of your chair every few hours to stretch and walk around. Take the longest routes possible when you’re walking anywhere in your office. If you’re on the phone all day, wear a headset to take your calls and talk while standing — just make sure not to hunch over your desk.

2. Pay attention to your alignment.
Another thing you need to pay attention to in the office is your alignment. One of the biggest culprits of back pain and the side effects of lower back pain is misalignment in posture. Avoid sitting on your wallet if you keep it in one of your back pockets. Make sure that all of the casters on your chair are on even ground. If you use the phone all day, get a headset instead of pinning the phone between your shoulder and ear.

3. Make your space more ergonomic.
People affected by lower back pain at work also might see an improvement if they start equipping their workspace with ergonomic accessories. This starts with a good chair and can include a mouse, keyboard, and headset. It’s also important to look at the positioning of all of the things you use in your space and adjust them to suit your movements and comfort.

Do you have any tips or tricks for preventing lower back pain in the office and avoiding having to worry about treatment options? Feel free to share them with us in the comments section below!

 

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Fertility and Infertility Through the Ages

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Fertility is something that has captivated humans from the beginning of time. Many ancient cultures had fertility goddesses, in addition to elaborate creation myths that involved fertility. In fact, a woman’s womb was considered sacred, and childbirth was considered one of the most important milestone’s in a woman’s life, the same way it is today.

In ancient times, as in now, both men and women struggled with infertility. The only difference is, the technology and know-how to properly diagnose the root cause of infertility was not available, which is why many people who were infertile were thought to be cursed by the gods. However, infertility was usually blamed on the woman, and in many ancient cultures, women who were unable to conceive were sometimes shunned.

Fast forward to today, and things are much different than they used to be. Not only are there a variety of different types of IVF treatments and infertility procedures, but infertility specialist also have a greater understanding of infertility, and how it can affect each individual differently.

For example, even young, healthy couples with normal functioning reproductive systems only have a slim — 20-25% — chance of conceiving in any given month. While fertility in women does decrease with age and men may also experience lower sperm counts, infertility treatments such as invitro fertilization (IVF) are widely successful.

So, what is IVf? Many people are familiar with the term, but still wonder, “What is IVF?”. IVF is the process of combining an egg and sperm in a laboratory dish and them implanting the embryo in a woman’s uterus. This practice is commonly used for surrogate mothers or couples who have healthy reproductive systems but are still having difficulty conceiving the traditional way.

IVF can be an expensive procedure, costing upwards of $12,000 to $25,000 or more depending on the nature of the procedure, however, IVF insurance can cover most if not all of this cost in many cases.

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How Urgent Care Facilities Are Essential in the Healthcare Industry Today

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The U.S. healthcare system is currently going through quite a few changes, and although the end goal is to make healthcare more accessible and affordable for all Americans, right now it seems like the exact opposite has occurred. Many people simply can’t afford health insurance and therefore never see regular family care physicians for health concerns; at the same time, even though more people are visiting hospital emergency rooms as a result, dozens of hospitals and ERs across the country have closed due to their own financial troubles.

This trend has resulted in more urgent care facilities springing up everywhere — not just domestically, but in plenty of other countries as well. The walk in health clinic trend actually began back in the 1970s, although it wasn’t until recent years that medical walk in clinics became such an integral part of family heath care.

The main benefit of going to one of these walk in clinics is two-fold: you can receive medical care much faster than if you went to an ER, often without making an appointment in advance, and you end up paying much less than what the typical ER bill costs.

Another important factor is convenience: According to the most recent data, there are an estimated 9,300 urgent care facilities in the U.S. alone, and there are about 20,000 physicians who currently provide medical care at an urgent care clinic. No matter where you are in the U.S. (and in many other countries as well), you’ll be able to find a walk in health clinic and receive treatment immediately, even if you’ve never been there before and even if you don’t have insurance.

And finally, it’s important to note that many neighborhood health clinics have turned into specialized facilities that can offer advanced medical care; many clinics provide services specifically for women, while others employ more pediatric doctors than regular family physicians. Additionally, most urgent care facilities offer a variety of services beyond just emergency care, such as lab work and STD testing, for which patients can schedule appointments in advance and receive care when they want it.

The average urgent care center certainly can’t replace regular doctors’ offices and hospital ERs, but it’s clear that these facilities are becoming more important than ever before.

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Did This UK Doctor Write the Best Doctor’s Note?

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No matter who they are, everyone has likely had a day where they simply didn’t feel up to their normal tasks because of a cough or runny nose. Unfortunately, if you’re going to take time out of your busy schedule, your boss or teacher will often require you to bring a doctor’s note in the following day to explain your absence. While these requirements are put in place to encourage accountability, an understandable quality, this can often be unnecessarily difficult. Now, it seems that one doctor in the United Kingdom is taking a stand: a caustic note they wrote to one employer is currently making its way around the web, delighting everyone who has ever felt unable to take time off.

In late March, a company in the UK reportedly demanded that their employee prove that that he had a simple cold. Fortunately, this unlucky patient appears to have one of the best doctors in the country when it comes to biting humor and righteous indignation. A picture of the infamous sick note has since appeared on the Mirrorand several other news sites.

“To Whom it may concern,”the letter reads.

“[The employee] has had, by their own report, a cold today and sensibly stayed home from work rather than spreading this to his colleagues/customers.

“I have no test for the common cold and therefore believe him, however you feel his time and mine should be wasted by making him sit in the walk in clinic for hours and me spending time writing a sick note that I could be spending on people who genuinely need my attention.

“Please reconsider your policy on this – there are surely better ways of wasting your tax dollars.”

The physician’s comments may seem a little harsh, but they have a point: walk in health clinics are often crowded, and requiring that a person see a doctor for a minor condition only extends waiting times for the more seriously ill. Additionally, there is no proven test for the common cold, and the symptoms can be easily treated with over-the-counter medication. Moreover, if a patient isn’t considered sick without this “proof”, it only increases the chances they will return to work before they are recovered and spread the sickness to their peers. For this reason, this physician definitely seems to belong among the best doctors, even if the distinction is only temporary or limited to the sardonic category among the best doctors.

If you think you are coming down with a minor illness, like a cold, in the United States, you should try to rest and take over-the-counter medication to soothe your symptoms until you feel recovered. However, if you need a doctor’s note or feel your symptoms worsening, you may be able to avoid long waiting times by visiting an urgent care center near you. These walk in clinics are designed to treat a variety of non-life-threatening conditions quickly, conveniently and effectively.