Day: November 5, 2014

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Aesthetics grudged Hypotrichosis toronto Vivier skin care

Contrary to Popular Belief, Botox Isn’t Just For Wrinkles

Toronto botox

For years, both men and women have been seeking out Botox injections as an aging skin treatment. As people get older, their skin loses its elasticity and it can begin to sag and form wrinkles. Botox cosmetics has been, and still is, very effective in reversing the signs of aging that often appear on the face, but that’s not all it’s good for. There are a number of other uses for Botox that have nothing to do with cosmetics at all. But how could a cosmetic treatment have so many different applications? First, it is important to understand what Botox is.

What is Botox?

Botox is a medical treatment created from the toxin that is produced by a bacteria known as Clostridium botulinum. This toxin has been known to cause a severe muscle disorder in people called botulism. When used in small doses, it can be used to treat a wide array of different medical and cosmetic issues. When it is injected into a problem area, Botox paralyzes certain muscles or nerves to stop them from affecting the patient. Botox treatments usually last for a period of four to six months, and patients can go back for further injections when the medicine starts to wear off.

What Can Botox Injections Be Used For?

Most people are well aware that Botox can be used as an anti-aging skin treatment by getting rid of fine lines and wrinkles, but it has medical applications as well. Doctors use Botox for sweating, or hyperhidrosis, muscle pains, overactive bladder and chronic migraines. By blocking the nerve cells that stimulate sweating, Botox is able to reduce the amount a person sweats from a certain area of their body. Likewise, when Botox is used to treat migraines, it is injected into the nerves that trigger migraines and stops them from contracting.

Although many people may not be aware of it, Botox is more than just a solution to fine lines and wrinkles. The medical conditions above are just a few that Botox has been approved to treat, and doctors are continuing to find more ways that Botox can be used to treat health problems. Check out this site for more.

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Personal fitness plan Personal trainer boca raton Sports nutritionist

How to Trim the Fat and Get a Body Like Batman

Personal trainer boca raton

For many men, the perfect body is that of the superheroes they grew up idolizing. From the raw, brutal power of Batman to the lithe, agile Spider-man, these characters — for better or worse — helped shape many people’s ideas of what an in-shape male should look like. Today, with a new superhero movie seemingly coming out every month, this idea has only been reinforced.

If you’ve always wanted a body like your favorite superhero, it’s important that you don’t do anything rash when it comes to your weight loss. Trying to go too hard or ignoring your nutrition is stupid, and it’s only going to wind up with you permanently hurting yourself. If you want to transform your body and look like your favorite demigod, you need to follow the advice and methods recommended by professional personal fitness trainers to the stars who play these characters on the big and small screen.

Three Techniques Big Screen Superheroes Use to Cut a Killer Physique

  1. Make Nutrition Your Top Priority

    2. Hugh Jackman stunned fans when he revealed his new and improved physique in 2013’s “The Wolverine.” While Jackman spent a lot of time lifting, boxing, and running to get into that shape, he tells Men’s Fitness that his body is due more to his nutrition plan than anything else. As any sports nutritionist can tell you, exercise is only 30% of the formula. The other 70% of getting a great body is nutrition. Eating natural, lean foods will get you to that superhero physique a lot quicker than powering your engine with processed carbs.

  2. Don’t Get Stuck

    3. Stephen Amell, the current Green Arrow on the CW’s “Arrow,” is famous for his acting chops and his charity work, but he’s also famous for the incredible workout regime that gave him a body that rivals even Hugh Jackman’s. The secret to his success, Amell suggested in an interview with FitMole, was never being satisfied with where he was at. Sure, you can keep lifting the same amount of weight until it’s like lifting a pencil, but you’re never going to improve your body or your health that way. Whenever you feel something getting easy, move on to something hard. It’s the only way to get that look you want.

  3. You Can’t Neglect Cardio

    4. As Bodybuilding.com points out, unless you want to look like the Incredible Hulk — and risk doing damage to your heart — you have to make sure cardio is part of your personal fitness plan. How much you do depends on the type of physique you’re looking for. If you want the bulk of Hugh Jackman’s Wolverine, you should restrict cardio work to once or twice a week. If you want the sleek, agile build of the Flash, running should be a daily activity.

If you’re a personal fitness instructor, what are some of the techniques you’ve used with your clients to help them get chiseled? Let us know in the comments below. Learn more.